Warrior
Woman
Way
Private Training
WHAT I OFFER
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I’m a fully qualified fitness instructor and personal trainer with a specialist background in Muay Thai and self-defense.
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I offer individually tailored sessions to suit your needs. From personal training, to kids summer camps, and corporate workshops, I have got you covered.
Sessions run anywhere from 45 min to 3 hours. All necessary equipment is provided and I can accommodate classes of up to 20 people by myself.
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Private training can be customized for different ages, sizes, abilities, living situations, job descriptions and spaces.
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WHAT TO EXPECT
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Real Technique: learn how to hit with speed and power
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Situational Awareness: Tune into your body and your surroundings
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Deescalation: Reduce the intensity of potentially violent situations.
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Striking and Groundwork: Learn upper and lower body attacks and ground defense.
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Weapons and Tools: What to carry for better protection
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Scenarios: Theft, assault, attacks from behind. We go through the most common self-defense scenarios and how to handle them.
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Mindset: How to feel confident in your body an your abilities.
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Prices
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1 hr Single Session PAYG: $125
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2 hr Group Workshops (up to 20 attendees) $300
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"Training with Alanna is always a highlight of my week. Every session is different which keeps things interesting and keeps me feeling challenged. It is rewarding to feel my fitness and strength improving after only a few sessions and I am looking forward to seeing this develop further. I am particularly enjoying the muay Thai sessions - Alanna's passion and expertise for the sport is clear to see and it is fun, challenging and rewarding for me.” -Rebecca Neumark, Fashion designer